The fibrous tissue surrounds muscle which separates various tissues of body and is referred to as the fascia. The bottom surface of the foot has a strip of this tough tissue which is referred to as the plantar fascia, stretching from the heel to the front of the bottom of the foot. Plantar fasciitis occurs when this ligament sustains micro tears and becomes inflamed. Plantar fasciitis is the most common cause of heel pain. Peter Petrelli is a freelance author for , a clinic that specializes in sport orthotics, Achilles tendonitis treatment, Ankle braces, Ankle sprains, Ankle supports, Biomechanics, Custom made insoles and Deep fitting shoes.
Plantar Fasciitis will cause many people to experience terrible heel pain in the morning, when they get out of bed and take their first steps. This pain is a result of tightening of the plantar fascia that happens during are asleep. Massaging and stretching the plantar fascia prior to getting up will help reduce heel pain. Whether you suffer from over-pronation like 70% of the population, or you have truly flat feet , in both cases your poor walking pattern may contribute to a range of different foot ailments. These can be prevented by wearing shoe inserts and orthotic insoles regularly.
The extracorporeal shock wave therapy is also popular for the treatment of plantar fascia as it uses energy pulses for inducing micro trauma in the plantar fascia tissue. This starts the tissue repair process in the body. In severe cases, the patient is injected with cortisone that decreases the inflammation in plantar fasciitis. The injections are avoided as they might cause fat pad atrophy and plantar fascial rupture in heel area. People that have suffered from the pain brought on by Plantar Fasciitis know how much it will restrict ordinary day-to-day capabilities. My symptoms were usually so bad I could barely walk after i got out of bed each day.
Plantar fasciitis is a common injury in athletes, especially runners. If you suffer from plantar fasciitis, it doesn’t necessarily mean that you must stop cycling. It’s important, however, to identify the cause of the pain before continuing your exercise regimen. Continuing to exercise while symptoms are still present can lead to chronic inflammation and a longer recovery time. In most cases, with a little rest and proper treatment, athletes will be on their feet again in no time. About Of course, those who suffer from plantar fasciitis can try other treatment options for plantar fasciitis such as rest, stretching, anti-inflammatory medications, massage therapy, physical therapy, and the likes.
Although a bit of a sticky subject, a majority of shoes that are worn do not provide the support needed to reduce plantar fascia stress. Most people experiencing plantar fasciitis tend to have flexible feet. Thus in order to reduce plantar fascia stress, supportive shoes must be worn. Most often a good pair of running shoes, classified as stability or motion control, will be the best bet in providing the necessary stability. Janelle Trempe PT, ATC is a physical therapist and certified athletic trainer with 20 years experience in the treatment of orthopedic conditions. She currently works in a private physical therapy practice in California.
The plantar fascia is a thick band of tissue that runs along the bottom of your foot, forming the arch. If you have plantar fasciitis, you are experiencing daily pain in your heel and possibly along the bottom of your foot because the plantar fascia has been strained. Because plantar fasciitis is one of the most common foot conditions, doctors and physical therapists see it frequently and offer several suggestions for treating the condition successfully. Plantar Fasciitis Causes Stretch your calves at least three times per day. Each session should consist of 3×30 second holds, first with your knee straight, then with it bent.